Good morning!  Approaching my first 24 hours :)  I got this in an email from LiveStrong yesterday and thought I would pass it along for those of you who chose eggs as one of your 7.  Have a wonderful day!
http://www.livestrong.com/blog/the-healthiest-food-in-the-world/?utm_source=newsletter&utm_medium=email&utm_campaign=04252012
PS- Katie, I think you might need to teach me how to make an omelet :)